Balance Your Hormones

without Expensive Supplements

or Restrictive Diets

Avoid the 5 BIGGEST DIET MISTAKES women make in their 30s that lead to

painful periods, poor digestion, and emotional burnout.

Here’s what you’ll get during this 5-day email course:

  • Understand why mainstream diet advice doesn’t work for menstruating women

  • Learn how to question the health narrative by understanding your biology

  • See how small tweaks in daily habits outperform any supplement or cleanse protocol on the market

  • Walk away with simple tips that you can start implementing this week for free.

Everything you need to make confident diet and nutrition choices that support hormone balance.

Here’s what’s covered:

Day 1: How intermittent fasting affects your hormones (it might not be the way you think it does)

Day 2: The role carbs play in hormone balance (and joy!)

Day 3: Why cutting out gluten and dairy isn’t always the answer (and what to do instead)

Day 4: How a calorie-deficient diet can actually make you GAIN weight

Day 5: The importance of fiber for balanced hormones

Is The Hormone Healing Blueprint Right for Me?

You’ll love this free mini course if you identify with any of the following:

  • You're a woman in her 30s (or close to)

  • You struggle with heavy, painful periods

  • Your period has been MIA for 2 months or longer, and you’re trying to get it back

  • You have severe mood swings each cycle

  • You’ve ever tried low-carb diets, carnivore, keto, or are vegetarian or vegan or any other diet that cuts out specific food groups.

  • You quickly gained weight in your 30s and are trying to lose it

  • You are a chronic calorie counter and exercise regularly, but you still feel “off.”

  • You’ve ever purchased supplements that promise to help with PMS symptoms but didn’t really work.

  • Bloating and constipation are your constant companions

  • You don’t want to pay for another protocol, you just want to feel better.

...then you should check out the Hormone Healing Blueprint.